Up-Level Your Mindset

Learn, integrate, and practice the seven key elements and self-sufficient, sustainable tools for a healthy, balanced, positive mindset.

+ Your Mind

+ Thinking

+ Awareness

+ Overthinking

+ Thoughts to Words

+ Open Mind

+ Optimism

+ Nurturing the Garden

+ Review

 

Access a limited trial | Click Here →

Sound familiar?

IT DOESN’T HAVE TO STAY THIS WAY; A FRESH START BEGINS WITH YOUR MINDSET

  • Negative self-talk or outlook

  • Not present, peaceful, or intentional in daily life

  • “Can't make changes that you don't know about”

  • Not sure where to begin

  • Need ways to cope with COVID and stress

  • Not making time for self

  • Fell off routine or what you love; unaligned

  • Unsure of my path; impatient

  • Struggling to apply/integrate learning and practices

  • On a journey of healing

  • Feeling burnt out

  • Lacking consistency, structure, and guidance

  • Difficulty being compassionate or understanding; judgmental

This Is You After MINDSET

RESULTS FROM MINDSET USERS

  • Aware of thought patterns and actively reshaping them to be genuinely open and optimistic

  • Present, peaceful, mindful, and intentional

  • Empowered and motivated

  • Know how to self-sufficiently nurture your mindset

  • Better navigate life’s ups, downs, and in-betweens

  • Consistent time for self

  • Routine for your well-being to keep you aligned

  • Nurture trust in yourself, the process, and the timing

  • Naturally apply and integrate what you learn, reflect on, and practice into your daily way of life and “DNA”

  • Heal your mindset

  • Return to center by resetting your mindset

  • Establish loving-discipline and structure around nurturing yourself

  • Nourish your compassion, non-judgment, and understanding at the foundational level of yourself

 

Commit & Feel Confident In Your Mindset

RECLAIMING YOUR MIND AS A TOOL THAT WORKS FOR YOU RATHER THAN AGAINST YOU

100% OF USERS AGREE, MINDSET HELPED THEM WITH THEIR DESIRED CHANGES AND GOALS

  • Your mindset is the essential factor that determines the quality of your everyday experiences

  • “It's not what you look at that matters, it's what you see” - Henry David Thoreau

  • Our self-paced Mindset workshop empowers your active role in living your life consciously and authentically, wherever you are on your journey, beginning at the fundamental level of your mind

  • As you are guided through a deep dive into your thoughts, beliefs, and patterns of behavior, you will learn how to self-sufficiently cultivate and integrate a healthy, balanced, positive mindset

  • Make the most of this time as you emerge from the pandemic to start fresh by resetting and leveling-up your mindset in alignment with how you want to show up in and live your life

“I realized so many limiting thoughts and beliefs that were not serving me and was given prompts and exercises to assist me in letting go, changing my mindset and stepping into each day with a sense of peace, clarity and confidence.” - Taylor W.

“I realized so many limiting thoughts and beliefs that were not serving me and was given prompts and exercises to assist me in letting go, changing my mindset and stepping into each day with a sense of peace, clarity and confidence.” - Taylor W.

“I have a realistic and accessible toolkit to help me be more aware, open, and empowered to take charge of my life experience. Prior to the workshop, I felt powerless to my emotions and anxiety. Now, I recognize that while I can't prevent anxiety or overthinking, I can better understand why these experiences begin and try different responses that might be more productive or calming. I also feel that I am more in control of my life than I previously thought, as I have the ability to find gratitude, openness, meaning and positive reflection throughout the day.” - Melissa K.

“I have a realistic and accessible toolkit to help me be more aware, open, and empowered to take charge of my life experience. Prior to the workshop, I felt powerless to my emotions and anxiety. Now, I recognize that while I can't prevent anxiety or overthinking, I can better understand why these experiences begin and try different responses that might be more productive or calming. I also feel that I am more in control of my life than I previously thought, as I have the ability to find gratitude, openness, meaning and positive reflection throughout the day.” - Melissa K.

“[After completing the workshop] my mindset is far more open and I exercise greater autonomy and control over my thoughts. I am reminded to speak kindly to myself and to work with myself as a friend when things are difficult to understand underlying thoughts. I feel more optimistic about the future. I find beauty and opportunity in whatever is to come next, knowing that change is a constant truth and that even the worst times will pass.” - RE SELF Member

“[After completing the workshop] my mindset is far more open and I exercise greater autonomy and control over my thoughts. I am reminded to speak kindly to myself and to work with myself as a friend when things are difficult to understand underlying thoughts. I feel more optimistic about the future. I find beauty and opportunity in whatever is to come next, knowing that change is a constant truth and that even the worst times will pass.” - RE SELF Member

Reviews

Join Our Intimate MINDSET Live Group Series

MORE PERSONAL, STRUCTURED GUIDANCE, ACCOUNTABILITY, COMMUNITY & EASE

For $555

+ Access to all 9 sessions

+ Lifetime digital access to on-demand MINDSET workshop

+ Additional exclusive content, practices, and resources

(Payment installments available)

 

You don’t have to go it alone. Join us in this intimate, live, group version of the on-demand workshop offering more structure, guidance, community, and ease to actively nourish your mindset for more well-being and conscious living.

This is a 9-week immersive experience to engage with the workshop in community while being able to live with the material outside of group sessions and bring your experiences to light for more personalization, understanding, and integration.

We meet every week via Google Meets for 1 hour during our 9 weeks, covering the Introduction (Your Mind), all 7 Lessons, and Review/Q+A plus bonus material only available in group!

Facilitated by RE SELF founder, Lydia.

Join the Waitlist →

 

What You’ll Learn in Seven Lessons

+ INTRODUCTION AND REVIEW

 

Each lesson tackles different elements of mindset, guiding you to cultivate and empower your healthy, balanced, positive mindset. With digestible philosophies, psychology, and neuroscience, you will gain an objective understanding of how your mind works and how to make it work in your favour.

  1. THINKING

    Understand the impact and inner workings behind your thoughts to empower your active role in shaping your mind.

  2. AWARENESS

    Reposition yourself in the seat of awareness - the fundamental step to shift your thinking, mindset, and experience.

  3. OVERTHINKING

    Overthinking, fear, and worry distort your mindset and experience; learn how to overcome these tendencies in your thinking and experiences.

  4. THOUGHTS TO WORDS

    The words you speak become the house you live in - learn how to make it beautiful, intentional, and authentic.

  5. OPEN MIND

    Openness allows you to flow with and access all of the limitless possibilities of life; it begins in your mind - discover just how open you can be as you cultivate and strengthen your open mind.

  6. OPTIMISM

    Understand the essential role optimism plays in your mindset and how it can profoundly shift your experience and life.

  7. NURTURING THE GARDEN

    Learn how to continually nourish your mindset throughout the day to stay on your path, empower your well-being, and evolve.

Est. Time Per Lesson: 40 minutes - 1+ hour

Learn More About The Wisdom Behind the Workshop →

 

 
 

The Lesson Structure

EACH LESSON FOLLOWS THE RE SELF SIGNATURE LESSON STRUCTURE

RE LEARN (1st)

Grounding each lesson in knowledge and wisdom about the topic at hand

  • Quotes

  • Examples

  • Interactive

You have some form of an innate and/or logical knowing of the wisdom RE SELF shares. We make it conscious by continuously reframing your perspective so you embody the empowering knowledge in your everyday way of being and life.

REFLECT (2nd)

Personalizing the material to your unique circumstances, wherever you are on your journey

  • Questions

  • Reflection

  • Application

In order to make what you learn personal and begin the process of integrating it into your daily life, RE SELF guides you through proactive reflection for those terrific ah-ha moments.

RE DO (3rd)

Integrating each lesson through a different practice every time, to put into action in real life, outside of the platform

  • Guided

  • Action

  • Practice

It is what you do with what you know that allows you to flourish. RE SELF trains you to integrate, apply, and take action on what you learn and reflect on in each lesson within your everyday life, outside of the platform through different practices.

IN YOUR DAY-TO-DAY (Review)

Each lesson ends with concise bullet points, recapping key take-aways from the lesson for your day-to-day life

 

None but ourselves can free our minds!

Bob Marley

 
 

Listen to this conversation from our podcast, As It Goes, exploring the importance of mindset and what’s behind the workshop

 

MINDSET

100% OF USERS AGREE, MINDSET HELPED THEM WITH THEIR DESIRED CHANGES AND GOALS

 

 

 

FAQs

Q. Is the workshop physical, digital…?

The workshop is an online, on-demand self-paced series of lessons that build on each other. Each lesson contains our signature lesson structure of three sections - RE LEARN, REFLECT, RE DO .

Q. How long will I have access to the workshop?

Access to the workshop is unlimited. If the workshop is updated or altered, you will be notified.

Q. Are there discounts or scholarships available?

Yes! RE SELF is an inclusive and accessible platform for all. We offer a student discount and scholarships for those who find the workshop inaccessible due to financial resources. Use this form to introduce yourself, let us know if you are a student (use your school email) or find the workshop out of your financial reach and wish to participate. We will respond with your student discount or scholarship code. This is built on trust and the honour system .

Q. I am under 18, can I do the workshop?

Absolutely! We are thrilled to support eager learners at whatever stage of their life. You will simply need to submit written permission from your guardian here.

Q. What is the workshop’s accessibility for non-English speakers and people with audio/visual impairments?

The workshop is written in English, making it easily translatable through web browser features.

Because the workshop is written and recorded, it is should be accessible for people with hearing and visual impairments.

Q. Is RE SELF qualified by a licensed professional?

All workshop material is based in philosophy, science, and practices to support your holistic well-being, evolution, and conscious living. With that being said, RE SELF does not function as any sort of licensed professional. If you feel as though you would benefit from licensed professional help, we encourage you to take that path.

Q. I’m interested in other workshops, how can I be notified when Coming Home, Embodiment, and Principles of Wholeness are released?

Use the form below to join our newsletter and receive updates about future drops and emails to nourish your living consciously.